Benefits of Tumeric on Fertility and The Reproductive System
Turmeric has amazing healthy benefits for so many conditions. It is a special herb because of its amazing anti-inflammatory, anti-oxidant, anti-microbial, anti-cancer, and immunomodulatory effects. It has been shown to be a natural way modulate estrogenic activity and decrease intense pain during the menstrual period. Also, know to help stimulate and regulate blood flow to the uterus and reproductive organs by helping to remove stagnant blood.
Curcumin found in turmeric has been shown to beneficial in improving endometriosis inhibit the growth of endometrial cells. Helping to regulate/modulate estrogens and by decreasing oxidative stress and inflammatory cytokines caused by endometriosis.
Turmeric is a natural, powerful antioxidant which can help several fertility factors, such as:
- PCOS
- endometriosis
- uterine fibroids
- ovarian cysts
- premenstrual pain
- amenorrhea due to lack of blood flow or blood stagnation
If you are pregnant or lactating you want to consult your physician before making this tea or increasing your turmeric intake.
How to make Tumeric Tea
- 1 cup unsweetened non-dairy milk (coconut milk, almond milk)
- 1 cinnamon stick
- 1 small (1/2 inch) piece of turmeric, thinly sliced and unpeeled, or 1/2 teaspoon of turmeric powder
- 1 small (1/2 inch) piece of ginger, thinly sliced and unpeeled
- 1 tablespoon manuka honey
- 1 tablespoon virgin coconut oil
- 1/4 teaspoon whole black peppercorns
- Ground cinnamon to garnish
While there are many ways to prepare turmeric tea, and many uses drinking a few cups each week has been shown to boost natural fertility, help recovery from a cold, decrease inflammation in the body, and help to decrease pain. Simple foods can also be medicine; that is a gentle, safe, and effective way to promote fertility, regulate hormones and balance withing the body. An increase of conception occurs when the body is balanced. This, in turn, lays the foundation to improve ovarian health and egg quality.
